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DIY non-sugar gello http://racehorseherbal.net/phpbb/viewtopic.php?f=9&t=368 |
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Author: | DougA. [ Sat Mar 27, 2021 1:26 pm ] |
Post subject: | DIY non-sugar gello |
After pretty much trying to replace all refined sugars out of my diet, I have come to the place where if I do eat regular sugar processed foods, it often is sickening sweet. That was the case with store bought gello which has 19 grams of sugar in it and the #1 ingredient above all others in the commercial stuff. Outside of its sickening sweetness, I knew gello was what my system needed at that time. What to do? I decided to make my own minus most of the sugar, and it turned out superbly: Knox unflavored gelatin, amazon 1 lb for around $15. 100% fruit juice of your choice, unsweetened. Allulose sugar, if one feels it is needed. --------- 2 cups of boiling water 2 tablespoons of Knox unflavored mixed in 1 jigger of lemon juice 1/2 tsp of allulose if needed 2 cups of fruit juice, I like Welsh 100% grape juice. Heat and mix 2 cups of water with 2 tbs of knox, Add lemon juice and allulose, Add 2 cups of cold grape juice. refrigerate |
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